{"id":4522,"date":"2022-10-10T13:32:41","date_gmt":"2022-10-10T11:32:41","guid":{"rendered":"http:\/\/zsp5.edu.pl\/?p=4522"},"modified":"2022-10-10T14:15:47","modified_gmt":"2022-10-10T12:15:47","slug":"10-pazdziernika-swiatowy-dzien-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/zsp5.edu.pl\/?p=4522","title":{"rendered":"10 pa\u017adziernika \u015awiatowy Dzie\u0144 Zdrowia Psychicznego."},"content":{"rendered":"\n<p>10-ego pa\u017adziernika obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego.<\/p>\n\n\n\n<p>To doskona\u0142a okazja do tego, \u017ceby przypomnie\u0107, i\u017c warto dba\u0107 nie tylko o kondycj\u0119 fizyczn\u0105, ale r\u00f3wnie\u017c nasze zdrowie psychiczne i dobre samopoczucie.<\/p>\n\n\n\n<p>Czy dbanie o zdrowie psychiczne sprawi, \u017ce zawsze b\u0119dziemy szcz\u0119\u015bliwi? Oczywi\u015bcie, \u017ce nie. Nasze \u017cycie sk\u0142ada si\u0119 przecie\u017c z r\u00f3\u017cnych do\u015bwiadcze\u0144.<br>Pami\u0119tajmy jednak, \u017ce dbaj\u0105c o zdrowie psychiczne \u0142atwiej b\u0119dzie nam sobie poradzi\u0107 z napotykanymi trudno\u015bciami, czy te\u017c poszuka\u0107 pomocy u innych.<\/p>\n\n\n\n<p>B\u0105d\u017acie wi\u0119c dobrzy dla siebie i innych, b\u0105d\u017acie wyrozumiali, dbajcie o sw\u00f3j rozw\u00f3j, b\u0105d\u017acie coraz lepsi w tym, co kochacie, ale pami\u0119tajcie tak\u017ce o wypoczynku i czasie na sen, a gdy przychodz\u0105 gorsze momenty i czujecie, \u017ce sami sobie z tym nie poradzicie, pro\u015bcie o pomoc.<\/p>\n\n\n\n<p>W za\u0142\u0105czonej prezentacji i infografice znajduj\u0105 si\u0119 wskaz\u00f3wki jak zadba\u0107 o sw\u00f3j dobrostan psychiczny.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/GridArt_20221009_141903415-2-819x1024.jpg\" alt=\"\" class=\"wp-image-4523\" width=\"950\" height=\"1188\" srcset=\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/GridArt_20221009_141903415-2-819x1024.jpg 819w, https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/GridArt_20221009_141903415-2-240x300.jpg 240w, https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/GridArt_20221009_141903415-2-768x960.jpg 768w, https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/GridArt_20221009_141903415-2.jpg 1024w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>10-ego pa\u017adziernika obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. To doskona\u0142a okazja do tego, \u017ceby przypomnie\u0107, i\u017c warto dba\u0107 nie tylko o<\/p>\n","protected":false},"author":3,"featured_media":4530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-4522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pedagog","category-szkola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 pa\u017adziernika \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zsp5.edu.pl\/?p=4522\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 pa\u017adziernika \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\" \/>\n<meta property=\"og:description\" content=\"10-ego pa\u017adziernika obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. To doskona\u0142a okazja do tego, \u017ceby przypomnie\u0107, i\u017c warto dba\u0107 nie tylko o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zsp5.edu.pl\/?p=4522\" \/>\n<meta property=\"og:site_name\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-10T11:32:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T12:15:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/received_1004527400945224.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agnieszka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agnieszka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zsp5.edu.pl\/?p=4522\",\"url\":\"https:\/\/zsp5.edu.pl\/?p=4522\",\"name\":\"10 pa\u017adziernika \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\",\"isPartOf\":{\"@id\":\"https:\/\/zsp5.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zsp5.edu.pl\/?p=4522#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zsp5.edu.pl\/?p=4522#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/received_1004527400945224.jpeg\",\"datePublished\":\"2022-10-10T11:32:41+00:00\",\"dateModified\":\"2022-10-10T12:15:47+00:00\",\"author\":{\"@id\":\"https:\/\/zsp5.edu.pl\/#\/schema\/person\/cf541d6225199d22959ccc880e67bd65\"},\"breadcrumb\":{\"@id\":\"https:\/\/zsp5.edu.pl\/?p=4522#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zsp5.edu.pl\/?p=4522\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zsp5.edu.pl\/?p=4522#primaryimage\",\"url\":\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/received_1004527400945224.jpeg\",\"contentUrl\":\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2022\/10\/received_1004527400945224.jpeg\",\"width\":1080,\"height\":1480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zsp5.edu.pl\/?p=4522#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/zsp5.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 pa\u017adziernika \u015awiatowy Dzie\u0144 Zdrowia Psychicznego.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zsp5.edu.pl\/#website\",\"url\":\"https:\/\/zsp5.edu.pl\/\",\"name\":\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\",\"description\":\"im. gen. 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