{"id":6362,"date":"2023-11-08T16:54:29","date_gmt":"2023-11-08T15:54:29","guid":{"rendered":"http:\/\/zsp5.edu.pl\/?p=6362"},"modified":"2023-11-08T16:54:29","modified_gmt":"2023-11-08T15:54:29","slug":"listopad-miesiacem-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/zsp5.edu.pl\/?p=6362","title":{"rendered":"Listopad miesi\u0105cem zdrowia psychicznego."},"content":{"rendered":"

Ka\u017cdy gest ma znaczenie!<\/strong><\/h2>\n

\n1. Kilka fakt\u00f3w o zdrowiu psychicznym:<\/strong>
\n– Zaburzenia psychiczne mo\u017cna leczy\u0107.
\n– Wszystkie twoje emocje s\u0105 wa\u017cne.
\n– Proszenie o pomoc jest wyrazem Twojej si\u0142y, a nie s\u0142abo\u015bci.
\n– Zdrowie psychiczne jest tak samo wa\u017cne jak fizyczne. Trzeba o nie dba\u0107!
\n– Zdrowie psychiczne mo\u017ce wp\u0142ywa\u0107 na zdrowie fizyczne i odwrotnie.
\n– Pozw\u00f3l sobie na odczuwanie wszystkich emocji!
\n– Dbanie o zdrowie psychiczne to pozwalanie sobie na odczuwanie – wszystkich emocji – tych przyjemnych i tych trudnych.<\/p>\n

2. Je\u015bli kto\u015b z Twoich bliskich do\u015bwiadcza trudno\u015bci emocjonalnych, mo\u017cesz pom\u00f3c:<\/strong>
\n– Poinformuj, \u017ce jeste\u015b obok. B\u0105d\u017a przy niej.
\n– Nie sugeruj rozwi\u0105za\u0144, ale aktywnie uczestnicz w ich poszukiwaniu.
\n– Daj jej czas, nie po\u015bpieszaj. Pozw\u00f3l jej na w\u0142asne tempo prze\u017cywania emocji.
\n– Pozw\u00f3l na wyra\u017canie w\u0142asnych emocji. Nie oceniaj.
\n– Nie b\u00f3j si\u0119 zadawa\u0107 pyta\u0144. upewniaj si\u0119 czy dobrze rozumiesz.<\/p>\n

3. Je\u015bli przechodzisz trudny czas, pami\u0119taj!<\/strong>
\n– Porozmawiaj z kim\u015b komu ufasz.
\n– Znajd\u017a czas tylko dla siebie. Zadbaj o odpoczynek.
\n– Nie por\u00f3wnuj si\u0119 z innymi. Ka\u017cdy radzi sobie z trudno\u015bciami i emocjami w odmienny spos\u00f3b!
\n– Zadbaj o swoje granice, naucz si\u0119 odmawia\u0107.
\n– Postaw siebie i swoje zdrowie na pierwszym miejscu.<\/p>\n

\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017cdy gest ma znaczenie! 1. Kilka fakt\u00f3w o zdrowiu psychicznym: – Zaburzenia psychiczne mo\u017cna leczy\u0107. – Wszystkie twoje emocje s\u0105<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5,6,7,9],"tags":[],"class_list":["post-6362","post","type-post","status-publish","format-standard","hentry","category-pedagog","category-szkola","category-uczniowie","category-wazne-strony"],"yoast_head":"\nListopad miesi\u0105cem zdrowia psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zsp5.edu.pl\/?p=6362\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listopad miesi\u0105cem zdrowia psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\" \/>\n<meta property=\"og:description\" content=\"Ka\u017cdy gest ma znaczenie! 1. Kilka fakt\u00f3w o zdrowiu psychicznym: – Zaburzenia psychiczne mo\u017cna leczy\u0107. – Wszystkie twoje emocje s\u0105\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zsp5.edu.pl\/?p=6362\" \/>\n<meta property=\"og:site_name\" content=\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-08T15:54:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758-208x300.jpg\" \/>\n<meta name=\"author\" content=\"Agnieszka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agnieszka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zsp5.edu.pl\/?p=6362\",\"url\":\"https:\/\/zsp5.edu.pl\/?p=6362\",\"name\":\"Listopad miesi\u0105cem zdrowia psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\",\"isPartOf\":{\"@id\":\"https:\/\/zsp5.edu.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zsp5.edu.pl\/?p=6362#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zsp5.edu.pl\/?p=6362#primaryimage\"},\"thumbnailUrl\":\"http:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758-208x300.jpg\",\"datePublished\":\"2023-11-08T15:54:29+00:00\",\"dateModified\":\"2023-11-08T15:54:29+00:00\",\"author\":{\"@id\":\"https:\/\/zsp5.edu.pl\/#\/schema\/person\/cf541d6225199d22959ccc880e67bd65\"},\"breadcrumb\":{\"@id\":\"https:\/\/zsp5.edu.pl\/?p=6362#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zsp5.edu.pl\/?p=6362\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zsp5.edu.pl\/?p=6362#primaryimage\",\"url\":\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758.jpg\",\"contentUrl\":\"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758.jpg\",\"width\":1080,\"height\":1555},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zsp5.edu.pl\/?p=6362#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/zsp5.edu.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Listopad miesi\u0105cem zdrowia psychicznego.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zsp5.edu.pl\/#website\",\"url\":\"https:\/\/zsp5.edu.pl\/\",\"name\":\"Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5\",\"description\":\"im. gen. W\u0142adys\u0142awa Sikorskiego\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zsp5.edu.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zsp5.edu.pl\/#\/schema\/person\/cf541d6225199d22959ccc880e67bd65\",\"name\":\"Agnieszka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zsp5.edu.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/67e1e28203d45ed923e3aca5001ddc602fad2e83336d4006e725eb53736494a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/67e1e28203d45ed923e3aca5001ddc602fad2e83336d4006e725eb53736494a9?s=96&d=mm&r=g\",\"caption\":\"Agnieszka\"},\"sameAs\":[\"http:\/\/zsp5.edu.pl\"],\"url\":\"https:\/\/zsp5.edu.pl\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Listopad miesi\u0105cem zdrowia psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zsp5.edu.pl\/?p=6362","og_locale":"pl_PL","og_type":"article","og_title":"Listopad miesi\u0105cem zdrowia psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5","og_description":"Ka\u017cdy gest ma znaczenie! 1. Kilka fakt\u00f3w o zdrowiu psychicznym: – Zaburzenia psychiczne mo\u017cna leczy\u0107. – Wszystkie twoje emocje s\u0105","og_url":"https:\/\/zsp5.edu.pl\/?p=6362","og_site_name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5","article_published_time":"2023-11-08T15:54:29+00:00","og_image":[{"url":"http:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758-208x300.jpg"}],"author":"Agnieszka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Agnieszka","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zsp5.edu.pl\/?p=6362","url":"https:\/\/zsp5.edu.pl\/?p=6362","name":"Listopad miesi\u0105cem zdrowia psychicznego. - Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5","isPartOf":{"@id":"https:\/\/zsp5.edu.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zsp5.edu.pl\/?p=6362#primaryimage"},"image":{"@id":"https:\/\/zsp5.edu.pl\/?p=6362#primaryimage"},"thumbnailUrl":"http:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758-208x300.jpg","datePublished":"2023-11-08T15:54:29+00:00","dateModified":"2023-11-08T15:54:29+00:00","author":{"@id":"https:\/\/zsp5.edu.pl\/#\/schema\/person\/cf541d6225199d22959ccc880e67bd65"},"breadcrumb":{"@id":"https:\/\/zsp5.edu.pl\/?p=6362#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zsp5.edu.pl\/?p=6362"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsp5.edu.pl\/?p=6362#primaryimage","url":"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758.jpg","contentUrl":"https:\/\/zsp5.edu.pl\/wp-content\/uploads\/2023\/11\/1000011758.jpg","width":1080,"height":1555},{"@type":"BreadcrumbList","@id":"https:\/\/zsp5.edu.pl\/?p=6362#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zsp5.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Listopad miesi\u0105cem zdrowia psychicznego."}]},{"@type":"WebSite","@id":"https:\/\/zsp5.edu.pl\/#website","url":"https:\/\/zsp5.edu.pl\/","name":"Zesp\u00f3\u0142 Szk\u00f3\u0142 Ponadpodstawowych Nr 5","description":"im. gen. W\u0142adys\u0142awa Sikorskiego","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zsp5.edu.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/zsp5.edu.pl\/#\/schema\/person\/cf541d6225199d22959ccc880e67bd65","name":"Agnieszka","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zsp5.edu.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/67e1e28203d45ed923e3aca5001ddc602fad2e83336d4006e725eb53736494a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67e1e28203d45ed923e3aca5001ddc602fad2e83336d4006e725eb53736494a9?s=96&d=mm&r=g","caption":"Agnieszka"},"sameAs":["http:\/\/zsp5.edu.pl"],"url":"https:\/\/zsp5.edu.pl\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/6362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6362"}],"version-history":[{"count":1,"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/6362\/revisions"}],"predecessor-version":[{"id":6385,"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/6362\/revisions\/6385"}],"wp:attachment":[{"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp5.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}